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Today's my first day on this app. Aiming to shift 5kg as my first milestone.
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74 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 5 kg.
Diet diikuti: Cukup Baik.
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1700 kkal
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Lemak: 25,99g | Prot: 56,68g | Karb: 302,32g.
Makan Pagi: Buxton Still Natural Mineral Water, Sainsbury's Semi-Skimmed Milk, Sainsbury's Cornflakes, Coffee with Semi-Skimmed Milk, Granulated Sugar. Makan Siang: Buxton Still Natural Mineral Water, Lucozade Zero Calorie Pink Lemonade, Kettle Chips Sea Salt & Balsamic Vinegar (30g), Tesco Just Chicken Sandwich. Makan Malam: Buxton Still Natural Mineral Water, Soy Sauce, Uncle Ben's Express Golden Vegetable Rice, Uncle Ben's Golden Vegetable Rice. Camilan/Lainnya: Tetley Super Green Tea, Weetabix Weetabix, Weetabix Weetabix and Milk, Haribo Strawberry Softies. lagi...
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2384 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 1 jam dan 5 menit, Istirahat - 13 jam dan 55 menit, Tidur - 9 jam. lagi...
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berat badan stabil
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