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Finally I hit my same point of weight as I was last October 28 of 280. Granted I’m still.04 over, but makes me feel so much better about myself.
Today my plan is to get my office credenza back into place from where I’ve been refinishing it and get the office back in order, so I can get my recumbent bike and dumbbells out of storage in there so I can get back to an exercise regimen once again.
Then I can get strength back into my body and start back to building up endurance. 🚲💪🏻👍
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127,2 kg
Sejauh ini Berkurang: 19,3 kg.
Sisa: 43,3 kg.
Diet diikuti: Cukup Baik.
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2417 kkal
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Lemak: 102,72g | Prot: 54,39g | Karb: 326,78g.
Makan Pagi: Coffee (Brewed From Grounds) , Coffee, Cheese Danish . Makan Siang: Little Debbie Peanut Butter Cream Pie (Large). Makan Malam: Whataburger French Fries (Large), Whataburger Dr Pepper (Large), Whataburger American Cheese Slice (Large), Whataburger Spicy Ketchup, Whataburger Whataburger. lagi...
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5380 kkal
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Latihan:
Naik Tangga (Stairs) - 15 menit, Pekerjaan Rumah Tangga - 3 jam, Menonton Televisi - 3 jam, Peregangan (Yoga) - 10 menit, Latihan Beban (Sedang) - 1 jam, Tidur - 8 jam, Istirahat - 7 jam dan 25 menit, Yoga - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 1 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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