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Survived the wedding & birthday with only a small spike in my caloric intake. Today we should be getting back to normal.
Be Happy!
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73,1 kg
Sejauh ini Berkurang: 65,7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1749 kkal
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Lemak: 98,15g | Prot: 154,82g | Karb: 93,86g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Onions, Red peppers, Half and Half, coffee, Franz 100% Whole, Mushrooms, Spinach, Parmesan, Organic Ground Beef, Egg Omelet. Makan Malam: Cottage Cheese, Carbmaster Pear, Smart & Delicious Low Carb High Fiber Large Tortillas, Extra Sharp Cheddar, Spinach, Pot Roast. Camilan/Lainnya: Lemon Cream Pie, Carb Smart Ice Cream Bars - Almond. lagi...
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Kehilangan 1,9 kg dalam 1 minggu
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