Catatan berat badan (tidak ada entri jurnal) untuk 16 Juni 2018
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123,2 kg
Sejauh ini Berkurang: 8,8 kg.
Sisa: 23,2 kg.
Diet diikuti: Cukup Baik.
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1408 kkal
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Lemak: 64,73g | Prot: 99,42g | Karb: 105,16g.
Makan Pagi: Asda Sunflower Oil, Tesco Medium Free Range Eggs, Farmfoods Pure Irish Salted Butter, Kingsmill Super Seed. Makan Malam: Cathedral City Mature Cheddar Cheese, Browns Cooked Beef Pieces, John West Wild Red Salmon, Asda Spring Onions, S.A.L.A.D.S Creamy Coleslaw, Heinz Baby Beetroot in Sweet Vinegar, Tesco Medium Free Range Eggs, Asda Cucumber, Tomatoes, Tesco Iceberg Lettuce. Camilan/Lainnya: Velvet Crunch Cheese & Onion, Pepsi Pepsi Max (500ml), Asda Red Seedless Grapes. lagi...
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Kehilangan 9,1 kg dalam 1 minggu
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Sejarah Berat Badan Slimmer jim
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