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Antibiotics, ear drops, fever, tired, and thankfully some weight came off. I do not know why that much came off but I'll take it today. Something good at least, ear still hurts but will feel better soon.
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96,1 kg
Sejauh ini Berkurang: 17,1 kg.
Sisa: 43,9 kg.
Diet diikuti: Cukup Baik.
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1347 kkal
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Lemak: 105,12g | Prot: 73,18g | Karb: 23,93g.
Makan Pagi: powerade zero. Makan Siang: monster zero, sausage gravy, bacon. Makan Malam: Chicken Piccata. Camilan/Lainnya: stevia, french vanilla coffee sugar, coffee. lagi...
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3167 kkal
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Latihan:
Mengemudi - 2 jam, Berdiri - 7 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Kehilangan 8,9 kg dalam 1 minggu
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