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The scales are still steady, no change. That's fine by me.
I won't be journalling so much in the next 10 days or so - I have my ageing mum with me this week to look after and next week I hope I'll be going away for a week to visit some old friends - by myself, no children, no housework, no cooking!
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55 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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387 kkal
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Lemak: 7,19g | Prot: 14,33g | Karb: 70,92g.
Makan Pagi: honey, coffee, sunfllower seeds, yoghurt, peach, granola. lagi...
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berat badan stabil
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