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Up unfortunately.... but not nearly as bad as I had expected. The last three weeks have been with operation on my foot, feeling ill and a bit depressed. Not being able to get to the gym n yoga class.
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75,5 kg
Sejauh ini Berkurang: 37,1 kg.
Sisa: 18,8 kg.
Diet diikuti: Cukup Baik.
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755 kkal
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Lemak: 35,66g | Prot: 47,80g | Karb: 58,04g.
Makan Siang: Cracker Barrel Marble Cheese Slices, Deli Sliced Ham, Fried Egg. Makan Malam: Snow or Sugar Snap Peas , Deli Sliced Ham, No Name Creamy Scalloped Potatoes. lagi...
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4457 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Menonton Televisi - 10 jam dan 30 menit, Pekerjaan Rumah Tangga - 30 menit, Memasak - 30 menit, Cuci Piring - 15 menit, Tidur - 7 jam dan 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Sepeda Mesin (Stationary Bike) - 30 menit, Cardio - 2 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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