Catatan berat badan (tidak ada entri jurnal) untuk 14 Juni 2018
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92,5 kg
Sejauh ini Berkurang: 45,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2560 kkal
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Lemak: 112,33g | Prot: 92,16g | Karb: 292,47g.
Makan Pagi: Cento Roasted Red Peppers, Yves Veggies Meatless Deli Salami, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Clancy's Tortilla Chips Guacamole Flavored, Kraft Macaroni & Cheese Dinner - Sharp Cheddar. Makan Siang: Wrigley 5 Rain Sugar Free Chewing Gum, Spindrift Lemon Sparkling Water, Utz Carolina Style Bar-B-Q Flavored Potato Chips, Nature's Promise Organic Grape Tomatoes, Seviroli Spinach & Cheese Ravioli, House Foods Tofu Shirataki Spaghetti, Grandessa Chunky Marinara. Makan Malam: Breakstone's Ricotta Cheese, Wegmans Thin Crust Pizza White Veggie, Frozen Daiquiri, McCormick Crushed Red Pepper Flakes, Kroger General Tso Stir Fry Sauce, Cooked Asparagus (from Fresh), Lemon Juice , Unsweetened Iced Tea, Clancy's Tortilla Chips Guacamole Flavored. Camilan/Lainnya: Dr. Pepper Diet Dr. Pepper (Bottle), Del Dixi Hot Dill Pickles, Popchips Barbeque Potato Chips (Bag), Utz Carolina Style Bar-B-Q Flavored Potato Chips, Mozzarella Cheese, Seasons Pizza Cheese Pizza (Medium), Clancy's Tortilla Chips Guacamole Flavored, Lance Captain's Wafers Cream Cheese & Chives Crackers, Coffee. lagi...
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2905 kkal
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Latihan:
Mengemudi - 2 jam, Istirahat - 4 jam, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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