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ugh.. i am maintaining. its bittersweet. I'm happy I'm not gaining but f♡€# im not losing. a mere ounce in a week.. this is sooo hard at my age... oh well.. keepin it goin.. happy thursday...
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90,5 kg
Sejauh ini Berkurang: 8,3 kg.
Sisa: 8,5 kg.
Diet diikuti: Cukup Baik.
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621 kkal
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Lemak: 37,35g | Prot: 57,50g | Karb: 9,05g.
Makan Pagi: Dunkin' Donuts Hazelnut Coffee, Cheese, Fresh Pork Sausage, Egg, Spinach. Makan Siang: Trader Joe's Hass Avocado, Wegmans Cooked Shrimp. Makan Malam: Trader Joe's Hass Avocado, Wegmans Cooked Shrimp. lagi...
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2939 kkal
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Latihan:
Peregangan (Yoga) - 10 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam dan 30 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 30 menit, Istirahat - 10 jam dan 30 menit, Tidur - 11 jam, Latihan Perut - 10 menit, Squats - 10 menit. lagi...
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berat badan stabil
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