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Weight coming down a bit from indulgence high. Yesterday wasn’t a great food day either – it was a rather high-stress, crazy, but rewarding day at work with lots of easy access to food. I decided to get some healthy snacks (nuts, jerky, fruit, etc) in addition to the high starch & sugar standbys. May have been a bit of a mistake on my part because it gave me permission to have some – and without my usual careful portion control I had more than I should have.
Today will be another busy day today. My mother-in-law arrived in town last night (for a month) and I have a few things we need to do around the house. We then have a friend’s birthday party in the afternoon and a wedding reception in the afternoon.
Be Happy!
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73,4 kg
Sejauh ini Berkurang: 65,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2378 kkal
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Lemak: 103,78g | Prot: 240,66g | Karb: 89,38g.
Makan Pagi: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Plain Yogurt, Mushrooms, Spinach, Chicken (Skin Not Eaten), Paneer, Butter Chicken, Cucumber (Peeled). Makan Malam: Macaroni, Roast Beef, Mushrooms, Dijonnaise Creamy Dijon Mustard, Cream (Half & Half), Red Table Wine, Coffee (Brewed From Grounds), White Cake (Home Recipe or Purchased), Spinach, Cauliflower, Broccoli, Chicken Breast (Skin Not Eaten). Camilan/Lainnya: Pepperoni, Cheddar Cheese, Advantage Chocolate Peanut Butter Bar, Stringsters String Cheese. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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