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Restaurant meal of Grilled shrimp, mixed salad, & couscous yesterday caused a small blip in the weight shed. Not too bad all things considered!
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75,3 kg
Sejauh ini Berkurang: 3,0 kg.
Sisa: 14,1 kg.
Diet diikuti: Cukup Baik.
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418 kkal
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Lemak: 7,13g | Prot: 39,95g | Karb: 70,95g.
Makan Pagi: Konjac Glucomannan Powder, diet grape juice, cabbage, apple. Makan Siang: Konjac Foods Glucomannan Powder, egg, Now Sports Eggwhite Protein 100% Pure, GG Scandinavian Bran Crispbread. Makan Malam: Cottage Cheese (Lowfat 1% Milkfat), Walden Farms Chocolate Dip, Baby Spinach, GG Scandinavian Bran Crispbread, Strawberries. Camilan/Lainnya: cracker, wine. lagi...
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Memperoleh 0,6 kg dalam 1 minggu
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