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Way up after a (planned) cheat day yesterday. I went to a Spanish Tapas restaurant with friends for dinner and indulged in some treats I have not had in a long time – bread, potatoes, tequila, gelato, etc. Felt pretty bad afterwards – but it was a good time with friends.
Be Happy!
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73,9 kg
Sejauh ini Berkurang: 64,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2280 kkal
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Lemak: 136,78g | Prot: 183,60g | Karb: 87,72g.
Makan Pagi: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Makan Siang: Ham, Franz 100% Whole, All Natural Roasted Turkey Breast, Spinach, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese. Makan Malam: Sausage, Green Peppers, Mushrooms, Pizza Sauce, Mozzarella, Chicken Wings. Camilan/Lainnya: Tequila, Cashew, Almonds, Organic Beef Jerky, Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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2862 kkal
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Latihan:
Mengemudi - 20 menit, Lari - 10 km/jam - 31 menit, Kerjaan Kantoran (Dibalik Meja) - 13 jam, Istirahat - 3 jam dan 15 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 5 menit, Berjalan (Cepat) - 6,5 km/jam - 4 menit, Tidur - 6 jam dan 25 menit, Latihan Beban (Sedang) - 20 menit. lagi...
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Memperoleh 9,5 kg dalam 1 minggu
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