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Yay pre birthday weight... 5 days to get one days excess off. weighed with clothes and shoes 160.0, going to the doc gonna compare scales 161.4 at the doc only difference is a 12oz coffee
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71,5 kg
Sejauh ini Berkurang: 27,9 kg.
Sisa: 14,8 kg.
Diet diikuti: Cukup Baik.
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60 kkal
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Lemak: 5,00g | Prot: 0,00g | Karb: 4,00g.
Makan Pagi: Folgers Black Silk, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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