|
What a week! Stayed home from work today as I have had a headache for 3 days now that just won't go away. I slept most of this day a way so far but hope to be feeling better soon.
|
69,5 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 8,3 kg.
Diet diikuti: Cukup Baik.
|
|
1498 kkal
|
Lemak: 63,57g | Prot: 87,74g | Karb: 148,63g.
Makan Pagi: Blueberry Raspberry Strawberry Smoothie, Grape Jam, Peanut Butter, Low Fat Multigrain Bread. Makan Siang: Italian Smokies, Hamburger Bun. Makan Malam: Chicken Salad, Christie Soda Crackers, Chicken Noodle Soup. Camilan/Lainnya: 100% Whey Isolate Protein, Whole Almonds. lagi...
|
Kehilangan 3,2 kg dalam 1 minggu
|
 Komentar
Are you drinking enough water? So many times my headaches are from dehydration. Hope you're already better!
28 Jul 12 oleh anggota: marysnotcontrary
|
You know, I think it was a touch of a flu bug that in turn did dehydrate me and I wasn't replenishing with water. I feel better by far today and have been focusing on drinking lots of fluids! Its also been so hot outside that I have stayed indoors in the a/c for most of today too - got lots of indoor work done and hope to enjoy being outside tomorrow. We have a day of building another part onto our front deck so that will be exciting!
28 Jul 12 oleh anggota: zenwolf
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan zenwolf
|