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Starting cut at 2,600kcal.
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107,9 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 10,4 kg.
Diet diikuti: Cukup Baik.
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2644 kkal
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Lemak: 94,82g | Prot: 227,21g | Karb: 202,99g.
Makan Pagi: Middle Bacon, Ryans, Wattle Valley Soft Wraps Wholegrain, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Anchor Blue Milk, White Sugar, Pams & Chelsea. Makan Siang: Steak Bar, Jack Links, Alacen 450, Protein Powder. Makan Malam: Wattle Valley Soft Wraps Wholegrain, Sealord Tuna Sensations - Sweet Thai Chilli. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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