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I asked my sleek friend how much she weighs. Graciously she confided in me. To my utter astonishment, she weighs the same! But then, again, she's taller. So I guess I need to continue on my trek to boldly go where no scale has gone before (well, at least not for a long time) or grow over three inches. Easy choice... I'll go shopping for really tall stilettos!
And to all my fellow shorties... we're like carry-on luggage. Due to the limited size, we have to be discriminatingly selective in what we choose to pack. So plan ahead and don't run out of clean undies.
I hope all of you have a great weekend and try to keep your eye on the carrot at the end of the stick!
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59,1 kg
Sejauh ini Berkurang: 14,8 kg.
Sisa: 2,4 kg.
Diet diikuti: Tidak Berlaku.
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538 kkal
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Lemak: 16,26g | Prot: 46,22g | Karb: 47,29g.
Makan Pagi: spinach, hot lemon drink, egg whites (Stater Bros), Kraft cheddar, shredded. Makan Siang: California Carrot Bran Muffin, Laughing Cow 1/3 Less Fat Cream Cheese, spicy vegetable soup. Makan Malam: kraft cheddar, Spicy Chili (Whole Foods), lettuce, grilled sirloin tri-tip. Camilan/Lainnya: organic Rainier cherries, Arctic Zero Cookies & Cream, Tea & Honey To Go - Blackberry Pomegranate (yum!), Tea & Honey To Go - Strawberry Acai, organic Fuji apple (pocket snack). lagi...
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1512 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Tidur - 8 jam, Istirahat - 15 jam dan 30 menit. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
I like the sound of "selectively" packing in calories. I've started doing the same! Like today, I couldn't convince myself to cook to save my life, so instead I ran over to McDonald's for a sandwich and some fries. I brought the grilled chicken sandwich home, no mayo, and a small fries. When I got home, I got one of my Sara Lee "80 Calories" hamburger buns and swapped out McDonald's bun for mine. Between that, the small fries (which still take up 1/2 a plate!), a barbeque sauce packet, and some ketchup, it was still only 500 calories. AND there was no carb-coma afterwards. :-)
29 Jul 12 oleh anggota: Jothika
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I also have found fast food places aren't necessarily evil places. I like McDonald's chicken wraps and top it off with apple slices for dessert.
Do you have a Chipotle near you? Do a Google for "Chipotle Nutrition Calculator." A burrito barbacoa bowl is 215 calories (without rice/beans/cheese). I usually ask for double fajita veggies and lettuce. Their generous helping is more than I can eat in one sitting & often enough for two meals.
Yay... days of carb comas are behind us!
29 Jul 12 oleh anggota: jenkie5
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The really tall stiletto comment made me laugh!!! I am a 6 foot female and I still love to wear heels.
"Fast" food is not always bad, you are right though that we have to be selective and informed consumers. :) I can do Chipotle bowls without rice, but I like to have a small amount of beans and some cheese.
29 Jul 12 oleh anggota: kimjinxie
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