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Well you just can't get by with it all the time! Two cheat days this week! Have to do better this week.
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88,3 kg
Sejauh ini Berkurang: 5,2 kg.
Sisa: 14,3 kg.
Diet diikuti: Cukup Baik.
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1071 kkal
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Lemak: 48,46g | Prot: 36,42g | Karb: 129,67g.
Makan Siang: Hass Avocado, Cauliflower, Sweet Onions, Yellow Summer Squash, Trader Joe's Raw Pistachios, Silk Unsweetened Cashew Milk, Trader Joe's Raw Pumpkin Seeds, Great Value Frozen Whole Strawberries, Mixed Salad Greens, Ketchup, Wal-Mart Frozen Whole Kernel Golden Corn, Peas and Carrots (Frozen), Quaker 100% Whole Grain Oatmeal, Great Value Canned Chili Beans. Makan Malam: Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). lagi...
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2216 kkal
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Latihan:
1 mile walk - 17 menit, Istirahat - 15 jam dan 43 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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Sejarah Berat Badan rannanmc
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