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Perhaps the gain is water and I’m ok with the gain. I know I have been sticking to my plan and I feel great. My clothes are looser. Maybe I should drink water today and it my first meal at noon. Any suggestions.
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72,4 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 5,3 kg.
Diet diikuti: Cukup Baik.
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552 kkal
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Lemak: 45,25g | Prot: 32,25g | Karb: 2,50g.
Makan Malam: Happy Farms Deli Sliced Colby Jack Natural Cheese, Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Ground Beef (80/20). lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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 Komentar
yes, intermittent fasting 16/8 is a good idea
11 Jun 18 oleh anggota: Keilin_4
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Are you tracking 100% of your intake religiously? If not, strongly recommend doing so for the next 10 day (at least). Let's go! #grindtime
11 Jun 18 oleh anggota: jimmiepop
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I’m not tracking it religiously as I should.
11 Jun 18 oleh anggota: tiffany1908
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