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KETO No loss/no gain - but also no exercise - still in purple zone 8-).
Felt like crap for overdoing it Friday night. Lesson learned, moving on - already planning today's B/L/D & snacks - because I ended up in a tizzy at 9 pm last night when I couldn't find the pureed pumpkin I knew I had. Found it eventually, but not before being a total grump about it. Made pumpkin sun butter, and then Pumpkin smoothie - both recipes rom a book i just ordered off Amazon - Sweet & Savory Fat Bombs - totally happy with the book and now understand why the need to have fat bombs at the ready in the fridge. Realized at 8:45 pm that I was 60 g short of fat for the day. Planning on bicycling today - it's gorgeous out there! Hope everyone has a great Sunday!
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89,4 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 21,3 kg.
Diet diikuti: 100%.
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1420 kkal
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Lemak: 114,97g | Prot: 64,61g | Karb: 32,00g.
Makan Pagi: David Seeds Pumpkin Seeds, Spectrum Organic Virgin Coconut Oil, Roland Classic Coconut Milk, Turmeric (Ground), Coffee, Realime 100% Lime Juice, Whole Foods Market Stevia, Green Tea, Butter. Makan Siang: Dijon Mustard, Kiolbassa Chorizo, LouAna Pure Coconut Oil, Whole Foods Market Stevia, Blueberries (Unsweetened, Frozen), Spectrum Chia Seeds, Sour Cream, Cream Cheese, Calavo Avocado, Mixed Salad Greens. Makan Malam: Pork Loin (Tenderloin), Tabasco Spicy Mayonnaise, Lemon Garlic Green Beans. Camilan/Lainnya: Philadelphia Smoked Salmon Cream Cheese Spread, Celery, Kraft 3 Cheese Mexicana Shredded Cheese. lagi...
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2912 kkal
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Latihan:
Kayaking - 1 jam dan 20 menit, Bersepeda (Lambat) - 18 km/jam - 30 menit, Istirahat - 14 jam dan 10 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
Maintaining a lower weight is also an accomplishment
10 Jun 18 oleh anggota: rosio19
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@ Rosio19 - I guess it is, but I'm not that much lower yet... One day 8-)
10 Jun 18 oleh anggota: thenester
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Just don’t give up, make sure u are counting every single little thing u eat or drink if after 2-3 weeks u see no difference than make adjustments to ur new diet
10 Jun 18 oleh anggota: rosio19
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@ Rosio19 - there is no giving up! I've only been on MFS for a little bit but I've been percolating the idea of doing KETO for over 6 months. Some recent blood tests made me realize I had to make changes, or life was going to be get tough and I'd end up on meds. It's all good though - I want to be here to help raise my grand babies and enjoy it when they have babies of their own... Have a super day!
11 Jun 18 oleh anggota: thenester
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11 Jun 18 oleh anggota: rosio19
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Thank you n have a good day as well 😃
11 Jun 18 oleh anggota: rosio19
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