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yes finally managed to get back into the jeans I brought before becoming pregnant and having my 3rd precious little girl I'm well chuffed
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70,0 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 6,5 kg.
Diet diikuti: Cukup Baik.
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1673 kkal
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Lemak: 85,38g | Prot: 90,81g | Karb: 140,83g.
Makan Pagi: Honey, Nut Mixture with Dried Fruit and Seeds, Walnuts, Pecans, Almonds, Quaker 100% Wholegrain Rolled Oats. Makan Siang: Spinach, Olive Oil, Cheddar Cheese, Chicken Breast Meat (Fried, Cooked), Egg Omelette. Makan Malam: Cheddar Cheese, Tomatoes, Yellow Sweet Corn, Red Onions, Lettuce, Minced Beef (95% Lean / 5% Fat). Camilan/Lainnya: Yoplait Wildlife Choobs, Belvita Breakfast Breakfast Biscuits. lagi...
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Kehilangan 2,3 kg dalam 1 minggu
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