|
No Spray this morning or tonight. Planned cheat this evening. Dinner out with visiting family.
So we will see how that goes on the scale tomorrow and start spraying again.
|
75,2 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 14,0 kg.
Diet diikuti: Cukup Baik.
|
|
875 kkal
|
Lemak: 31,88g | Prot: 28,29g | Karb: 102,22g.
Makan Siang: Chocolate Torte, Mixed Salad Greens, Couscous (Cooked), Shrimp Key West. Makan Malam: miracle noodles. lagi...
|
Kehilangan 3,8 kg dalam 1 minggu
|