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Well today is Saturday, weigh in I GAINED 2 LBS. I thought I had lost wait . So I am very upset !!! I have been cutting down on coffee ( started this past week ) coffee keeps me FILLED, and do not feel hungry. Different because I was hungry on those days. So I am going back to drinking coffee, every day because I will not gain weight. So I will let me know what you think.
Nattybun
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81,2 kg
Sejauh ini Berkurang: 1,4 kg.
Sisa: 4,1 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,9 kg dalam 1 minggu
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 Komentar
I don't drink coffee, but I am a tea drinker. I understand coffee drinkers need for coffee. It helps when I get the munchies and can't stand the thought of just another glass of water. If coffee helps you get through the diet days, I say go for it.
09 Jun 18 oleh anggota: BlueFront
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No big. You know exactly what to do. Let's go! #getserious #mindset #grindtime
09 Jun 18 oleh anggota: jimmiepop
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PS - Coffee rules. Diet Coke, too.
09 Jun 18 oleh anggota: jimmiepop
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I love coffee too, it definitely helps curb my hunger and desire to eat. I mix in tea as well. Not a ton, just a half a cup here and there. Hugs!
10 Jun 18 oleh anggota: Peasy3
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