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The thing is I gained a little but I feel my body getting so much tighter. So I guess a little gain is ok. Plus the red monster is in town. LOL!
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80,8 kg
Sejauh ini Berkurang: 3,1 kg.
Sisa: 10,5 kg.
Diet diikuti: Cukup Baik.
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976 kkal
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Lemak: 38,20g | Prot: 75,61g | Karb: 86,46g.
Makan Pagi: tea, parmesan, egg, egg, chicken sausage (apple breakfast). Makan Siang: bread, red wine vinegar, mayo, red onion, tomato, lettuce, avocado, Turkey breast meat (fryer-roasters). Makan Malam: provolone, bread, french onion soup. Camilan/Lainnya: grapefruit. lagi...
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2303 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 2 jam, Pilates - 30 menit, Pekerjaan Rumah Tangga - 20 menit, Berjalan (Latihan) - 5,5 km/jam - 25 menit, Istirahat - 12 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,1 kg dalam 1 minggu
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