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Low carb diet counting macros (130g carb, 100g protein) and o my 1650 Calories a day. No processed foods or breads or grains except quinoa and corn tortillas! Intermittent fasting between 12pm-9pm. The only sugar I’m consuming is from 1tblsp honey in AM coffee. Seems to be working because I lost 5 pounds in 8days.
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98,5 kg
Sejauh ini Berkurang: 4,5 kg.
Sisa: 12,3 kg.
Diet diikuti: Cukup Baik.
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1794 kkal
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Lemak: 88,72g | Prot: 94,98g | Karb: 168,56g.
Makan Pagi: Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Egg Yolk, Clover Honey, Coffee (Brewed From Grounds) , LaRosa's Pizzeria Meat Topper Traditional Crust Pizza (Medium). Makan Siang: Bananas , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Souper Salad Celery, Cucumber, All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Pork Shoulder (Whole) , Beets. Makan Malam: Moore's Blue Cheese Buffalo Wing Sauce, Catalina Chicken Croquettes. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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