Catatan berat badan (tidak ada entri jurnal) untuk 07 Juni 2018
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93,0 kg
Sejauh ini Berkurang: 13,6 kg.
Sisa: 27,2 kg.
Diet diikuti: 100%.
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1076 kkal
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Lemak: 78,80g | Prot: 66,38g | Karb: 24,77g.
Makan Pagi: Truvia Sweetener (Packet), Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Keto Sausage Cheese Biscuits. Makan Siang: Bacon King Jr (No Bun). Makan Malam: Jell-O Sugar Free Strawberry Gelatin, McCormick Brown Gravy Mix, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Chicken Thigh, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Mashed Potato. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Today, I hit the 30 lb mark! Although Thursday isn't my normal weigh in day, that felt important... and I completed a "5lb in 14 days" challenge a day early so I weighed in for that as well.
07 Jun 18 oleh anggota: Nidoqueen
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Sejarah Berat Badan Nidoqueen
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