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Holding steady and doing well. Had an 8:30am meeting at work so had to go to the gym a bit earlier than normal.
Be Happy!
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72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2026 kkal
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Lemak: 111,00g | Prot: 194,31g | Karb: 91,45g.
Makan Pagi: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Makan Siang: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Makan Malam: Carbmaster Spiced Pear Yogurt, Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. Camilan/Lainnya: Carb Smart Ice Cream Bars - Almond, Lemon Cream Pie, Stringsters String Cheese. lagi...
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berat badan stabil
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