|
still no drop on the scale but can definitely see a big difference in how my clothes fit. hoping to break into double digits this week
|
100 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 13,1 kg.
Diet diikuti: Cukup Baik.
|
|
1125 kkal
|
Lemak: 35,78g | Prot: 71,13g | Karb: 128,37g.
Makan Pagi: Nutriday Smooth Medium Fat Yoghurt. Makan Siang: Grilled Fish, Lettuce, Tomatoes, Woolworths Queen Pineapple, Carrots, Sea Harvest Oven Crisp Lightly Lemon, Tomatoes. Makan Malam: Sasko Premium Brown Bread, Stork Country Spread Medium Fat, Tomatoes, Woolworths Queen Pineapple, Breaded Chicken Patty, Fillet or Tenders. lagi...
|
|
2730 kkal
|
Latihan:
Kettlebell - 11 menit, Stepper - 13 menit, Istirahat - 15 jam dan 36 menit, Tidur - 8 jam. lagi...
|
berat badan stabil
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Cherko
|