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Just completed a 60 hr fast. To be honest the first 24hrs were the most difficult. Pairing fasting with keto is the key. Over the 60 my body used my fat stores as a source of fuel. I didn’t really feel hungry as I thought I would. But it was the fact I wasn’t eating when I usually eat. I found it difficult to fill the time around lunch and supper. I didn’t realize how much time is devoted to eating. Thinking about eating. Planning what to eat. And cleaning after you eat. On the fast I had more time than I knew what to do with.
I also found my energy level increased during the fast. I didn’t find any lulls that I usually experience during the day. I set out to do a 24 hr fast then decided to do 48 and felt I could do a 60 and I was right. I probably could have went a little longer but I didn’t want to push myself.
Now to ease back into eating and consume the appropriate foods to restock my nutritional supplies.
I know this number will increase this week as I eat and rehydrate. But it’s nice to see this number. I hope to see it again very soon.
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123,6 kg
Sejauh ini Berkurang: 20,7 kg.
Sisa: 23,8 kg.
Diet diikuti: Cukup Baik.
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3297 kkal
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Lemak: 225,62g | Prot: 222,90g | Karb: 98,59g.
Makan Pagi: Compliments Chicken Broth, Chicken Thigh (Skin Eaten), Ground Pork (Cooked) , Ground Pork , Bean Sprouts, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Thai Kitchen Red Curry Paste , Manitoba Harvest Hemp Hearts, Crushed Tomatoes (Canned) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Sweet Red Peppers , Monster Zero Ultra (Can). Makan Malam: Schneider's Pepperettes European Style. Camilan/Lainnya: Coca-Cola Diet Coca-Cola (Can), Frito Lay Baken-Ets Traditional Pork Rinds, Blueberries , Roasted Salted Peanuts. lagi...
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Kehilangan 4,0 kg dalam 1 minggu
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