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WOW! I am so excited. Finally, I found what works for me! I thought I had it all figured out. I don't eat sugar, haven't bought sugar in years...I was keeping in my calorie range But I was oblivious to how much carbs play in it all! Since watching my carbs very closely, I'm watching my waistline appear again!
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78,1 kg
Sejauh ini Berkurang: 3,5 kg.
Sisa: 7,8 kg.
Diet diikuti: 100%.
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1122 kkal
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Lemak: 56,82g | Prot: 107,10g | Karb: 55,21g.
Makan Pagi: Vega All in One Nutritional Shake, Cooked Asparagus (from Fresh), Egg Omelet or Scrambled Egg with Ham or Bacon. Makan Siang: Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Split Pea and Ham Soup. Makan Malam: Cucumber (Peeled), Dole Chopped Romaine Lettuce, Grape Tomatoes, Salad Dressing, Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Black Diamond Marble Cheese String, Almonds, Silk True Almond Unsweetened, Vega All in One Nutritional Shake. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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