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Always bounce between 123-126 :(
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56,7 kg
Sejauh ini Berkurang: 0,3 kg.
Sisa: 1,3 kg.
Diet diikuti: Cukup Baik.
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1758 kkal
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Lemak: 58,41g | Prot: 135,24g | Karb: 191,90g.
Makan Pagi: Dunkin' Donuts Chocolate Coconut Cake Donut, Apples . Makan Siang: Olive Oil , Chicken Breast, Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. Makan Malam: Spinach , Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised) , Broccoli , White Rice. Camilan/Lainnya: Peanut Butter, Chobani Nonfat Peach Greek Yogurt (Container), Pure Protein Chocolate Deluxe High Protein Bar (Small). lagi...
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1744 kkal
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Latihan:
Cross Training - 53 menit, Latihan Perut - 7 menit, Istirahat - 15 jam, Tidur - 8 jam. lagi...
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Memperoleh 4,8 kg dalam 1 minggu
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 Komentar
I'm sure there is ALOT of us on FS that would be glad that was our WOE. :) Don't stress over this. Life is short. Do what U know U need to do to get back to the 123 or what ever number U are wanting. Be encouraged & don't beat yourself up!
06 Jun 18 oleh anggota: marshakanady
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Sejarah Berat Badan Iwantdoughnuts
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