Catatan berat badan (tidak ada entri jurnal) untuk 28 April 2012
|
84,4 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 16,3 kg.
Diet diikuti: Cukup Baik.
|
|
2772 kkal
|
Lemak: 103,44g | Prot: 102,93g | Karb: 375,55g.
Makan Pagi: Cranberry-Apple Juice (Bottled), blueberry muffin, swiss cheese slice, nature's own bagel, Fried Egg, Coffee (Brewed From Grounds). Makan Siang: Peanut Butter Sandwich, Cranberry-Apple Juice (Bottled), Dry Roasted Almonds (with Salt Added). Makan Malam: brown rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Skinless Chicken Breast. Camilan/Lainnya: orange leaf red velvet yogurt, Vanilla Frozen Yogurt, starbucks tall skinny vanilla latte, Cranberry Apple. lagi...
|
|
2994 kkal
|
Latihan:
Lari - 11 km/jam - 1 jam, Istirahat - 16 jam, Tidur - 7 jam. lagi...
|
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan macock
|