|
Today I feel back in the groove, back to 213.6.
So many times I have these bad weekends, or very over the top cheat days, and the next week I am setup for a record low. Even if I dont this week, and I am confident I will, it just reaffirms that the spike/cheat day stuff works man!
Today, we have a server room flood. So I have to keep this brief. Luckily it is not on our gear or our network. However we have to keep the rest of the world afloat, no pun intended.
Gratitude List:
Weight Loss
Wife
Work
Kitty
Kids
Bike
|
96,9 kg
Sejauh ini Berkurang: 25,1 kg.
Sisa: 13,0 kg.
Diet diikuti: Cukup Baik.
|
|
1706 kkal
|
Lemak: 56,67g | Prot: 80,81g | Karb: 225,26g.
Makan Pagi: skimmed milk, Honey Clusters Cereal. Makan Siang: French Fries, Jerk Chicken Sandwich. Makan Malam: Bologna, Cabbage Soup, Pita Bread. lagi...
|
|
3111 kkal
|
Latihan:
Bersepeda (Santai) - <16 km/jam - 1 jam, Istirahat - 6 jam dan 50 menit, Kerjaan Kantoran (Dibalik Meja) - 8 jam, Tidur - 8 jam, Berjalan (Sedang) - 5 km/jam - 10 menit. lagi...
|
Kehilangan 7,0 kg dalam 1 minggu
|
 Komentar
I love how you list your kitty! Post a photo sometime! Back in my journals somewhere in middle of June is one of my kitties - therapy pet. He is very cool. Check him out!
25 Jul 12 oleh anggota: HCB
|
I will post a Pic HCB. We are actually cat sitting now, and have a guest kitty named Fiona here. My kitty Purrl is very scared and hiding, which is surprising because she is quite a bully behind a pane of glass.
25 Jul 12 oleh anggota: posterchild66
|
Bully behind a pane of glass... LOL! I have 3 therapy pets-2 feline and one canine. The kitties are new (born last March), so they're not quite up to par with our 1 year old Dogga in terms of lazing, but they're getting lovier by the day, and get along altogether well. Here's hoping that lasts past the new boys' neutering (coming in August!)!!! I really look forward to their Lazy Cat ways... Happy Wednesday!
25 Jul 12 oleh anggota: ZippyDani
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan posterchild66
|