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Not really a surprise I’ve gained after going a little off the rails....back on it now!
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58,4 kg
Sejauh ini Berkurang: 3,2 kg.
Sisa: 4,4 kg.
Diet diikuti: Cukup Baik.
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1956 kkal
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Lemak: 72,91g | Prot: 108,31g | Karb: 210,25g.
Makan Pagi: Tesco Blueberries, Total 0% Greek Yoghurt. Makan Siang: Aldi Peppered Smoked Mackerel Fillets, Tesco Baby Plum Tomatoes, Cucumber (with Peel), French Salad Dressing (Fat Free), Tesco Baby Leaf Salad. Makan Malam: Tesco Chickpeas in Water, Tesco Chicken Breast Fillets, McDonald's Peri Peri Snack Wrap, Aldi Mediterranean Style Roasting Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Camilan/Lainnya: Tesco Mini Chocolate Doughnut, Tesco Bourbon Cream Biscuits, Pistachio Nuts , Aldi Carabao Mango, Tea with Milk, Carrots, Tetley Peppermint Tea. lagi...
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1869 kkal
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Latihan:
Mengemudi - 1 jam, Karate - 1 jam, Berjalan (Cepat) - 6,5 km/jam - 10 menit, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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