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Up a bit and going well. Work has been nuts as always.
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72,9 kg
Sejauh ini Berkurang: 65,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2087 kkal
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Lemak: 114,77g | Prot: 195,20g | Karb: 99,58g.
Makan Pagi: Cottage Cheese, Heavy Whipping Cream, Protein Shake - Chocolate, Coffee. Makan Siang: Provolone, All Natural Roasted Turkey Breast, Spinach, Franz 100% Whole, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, Egg, Chicken Breast, Bacon. Makan Malam: Smart & Delicious Low Carb High Fiber Large Tortillas, Spinach, Extra Sharp Cheddar Cheese, Buttermilk Ranch Dressing, Roast Chicken. Camilan/Lainnya: Klondike 100, Organic Beef Jerky, Almonds, Lemon Cream Pie, Stringsters String Cheese. lagi...
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Memperoleh 1,9 kg dalam 1 minggu
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Sejarah Berat Badan bflegg
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