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I had 3 pieces of pizza during the game last night and exclaimed: "I will NOT weigh 122lbs tomorrow!"
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55,9 kg
Sejauh ini Berkurang: 12,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1652 kkal
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Lemak: 76,78g | Prot: 87,67g | Karb: 203,30g.
Makan Pagi: Roasted Unsalted Hulled Sunflower Seeds, Quinoa (Cooked), Quaker Instant Oatmeal - Plain, Oroweat Whole Grain 100% Whole Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam. Makan Siang: Cheddar Cheese, Whole Wheat Bread (Commercial), Harvestland Sliced Turkey Breast, Great Value Romaine Lettuce. Makan Malam: Panera Bread Grilled Chicken Caesar Salad. Camilan/Lainnya: Orville Redenbacher's Natural Butter Popcorn, Whiskey, Popchips Sea Salt & Vinegar Potato Chips, Apples, Part Skim Mozzarella Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Green Giant Fresh Baby Cut Carrots. lagi...
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1596 kkal
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Latihan:
Cross Training - 40 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
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Memperoleh 1,3 kg dalam 1 minggu
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 Komentar
I hope that you enjoyed them!! I love pizza!!! You and I both know that will drop off within a few days, so I am glad you had pizza!!!
04 Jun 18 oleh anggota: Klynn82
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@Klynn82 it was so, so good. Eating it actually kind of scared me because this fear rose up inside of me that I would go back to my old ways. Like I would wake up today and lose everything I have worked for and start eating like I used to. I felt this odd comfort and guilt all at once. Fortunately, I have no desire to go back to that. I'm back to eating clean today. It's good to know that I can "cheat" but I don't think I'm going to tempt fate like that too much in the future.
04 Jun 18 oleh anggota: Peasy3
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no worries! it will drop off sOOn. your mind set is on point!
04 Jun 18 oleh anggota: marshakanady
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Pizza happens. Drink your water!
04 Jun 18 oleh anggota: jengetfit123
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I totally understand that. Anytime I accidentally eat over my 20 carbs, I freak out, like I am going to wake up where I was before. Weight loss is as much mental as it is physical.
04 Jun 18 oleh anggota: Klynn82
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It’s ok it’s a lifestyle change anyways u gotta live life and eat a lil extra from time to time
04 Jun 18 oleh anggota: rosio19
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04 Jun 18 oleh anggota: Peasy3
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04 Jun 18 oleh anggota: Kenna Morton
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04 Jun 18 oleh anggota: cantaloupe7
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