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Woohoo weigh in day Monday! So far so good! I'm so happy with my nutritarian diet of Dr. Joel Fuhrman's book.
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88,1 kg
Sejauh ini Berkurang: 5,4 kg.
Sisa: 14,2 kg.
Diet diikuti: Cukup Baik.
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1439 kkal
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Lemak: 44,54g | Prot: 78,69g | Karb: 205,65g.
Makan Pagi: Sweet Cherries, Blueberries. Makan Siang: Boca Spicy Chik'n Veggie Patty, Mushrooms, Baby Spinach, Spectrum Chia Seeds, Onions, Yellow Summer Squash, Cooked Lentils, Brown Rice, Broccoli. Makan Malam: Chi-Chi's Thick & Chunky Salsa (Mild), Tortilla Corn Chips, Don Pablo's Charro Beans, Tostada with Beans and Cheese. Camilan/Lainnya: Simple Truth Whey Protein Powder, Nutiva Coconut Flour, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Egg, Brownies. lagi...
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2267 kkal
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Latihan:
3017 steps 1.29 miles - 34 menit, Istirahat - 15 jam dan 26 menit, Tidur - 8 jam. lagi...
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Kehilangan 2,1 kg dalam 1 minggu
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