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I guess I had to come back at some point. Been keeping to this weight for the past 2 months. Was so busy at work I did not have time to actively stick to good eating habits. But there is no better time to start again that in winter.
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86,3 kg
Sejauh ini Berkurang: 18,7 kg.
Sisa: 11,3 kg.
Diet diikuti: Buruk.
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722 kkal
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Lemak: 29,75g | Prot: 44,27g | Karb: 69,54g.
Makan Pagi: Jungle Oats. Makan Siang: Wellington's Sweet Chilli Sauce, Nando's Pepper Sauce, Fried Egg with Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Makan Malam: Coffee with Milk, Chicken Breast, Roasted Vegetables. Camilan/Lainnya: Golden Delicious Apples, Coffee with Milk. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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