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Not happy about this. But I have been eating freely and whatever I wanted for the last several months. So things should/could have been worse!
I weighed myself today for the first time in a long time...
I was fully clothed, drank a LOT of water (it’s real hot here today), two cups of coffee with only heavy cream and a small handful of almonds (14 to be exact)...
I weighed myself when I did to chart my fluctuation... the good news is that I should only be going down from here... 🤷♀️
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67,1 kg
Sejauh ini Berkurang: 8,9 kg.
Sisa: 11,8 kg.
Diet diikuti: Cukup Baik.
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925 kkal
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Lemak: 57,99g | Prot: 52,37g | Karb: 20,33g.
Makan Pagi: Organic Valley Heavy Whipping Cream, Coffee. Makan Siang: Laughing Cow Mini Babybel Gouda Semisoft Cheese, Ralphs Whole Raw Almonds. Makan Malam: Jalapeno Peppers , Tillamook Shredded Sharp Cheddar Cheese, Philadelphia Regular Cream Cheese, Adams Diced Onion, Pineapple, Nutiva Organic Chia Seed, Pork Chops (Top Loin, Boneless) . Camilan/Lainnya: Coca-Cola Coke Zero (Can), Captain Morgan Original Spiced Rum (1 oz), Oh Snap! Pickling Co. Dilly Bites, Gallo Salame Salami. lagi...
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Memperoleh 0,4 kg dalam 1 minggu
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