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No real change in weight. Things have been stable. I have keep reminding myself that this is not a race nor is there a finish line. It’s a new way to live. So time tables and expectations should go out the window.
Overall feeling healthy and feeling good. I am looking forward to meeting the new me. :)
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125,3 kg
Sejauh ini Berkurang: 19,0 kg.
Sisa: 25,5 kg.
Diet diikuti: Cukup Baik.
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3548 kkal
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Lemak: 221,88g | Prot: 134,77g | Karb: 254,21g.
Makan Pagi: Avocados , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg. Makan Malam: Cauliflower Rice, Boiled Potato, Ham (Whole, Cured, Roasted) . Camilan/Lainnya: Cheetos Crunchy, Lay's Ketchup Chips. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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 Komentar
I always tell myself, as long as I do not go up I'm doing fine.
03 Jun 18 oleh anggota: kiddiebqueen
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Sejarah Berat Badan dgthomas
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