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Looks like a cheat day doesn’t really work for me :(
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57,1 kg
Sejauh ini Berkurang: 0 kg.
Sisa: 1,7 kg.
Diet diikuti: Cukup Baik.
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1636 kkal
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Lemak: 67,94g | Prot: 99,10g | Karb: 163,48g.
Makan Pagi: Peanut Butter, Fage Total 0% Greek Yogurt, Apples . Makan Siang: Parmesan Cheese (Shredded) , Green Giant Hass Avocado, Turkey Ham, Whole Wheat Bread, Giant Eagle Cherry Tomatoes, Spinach , Quinoa (Cooked), Boiled Egg. Makan Malam: Chicken Breast, Pesto Sauce, Parmesan Cheese (Shredded) , Giant Eagle Cherry Tomatoes, Spinach , Great Value Whole Wheat Linguine. Camilan/Lainnya: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dunkin' Donuts Chocolate Frosted Cake Donut. lagi...
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1846 kkal
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Latihan:
Latihan Beban (Sedang) - 18 menit, Latihan Perut - 23 menit, Cross Training - 34 menit, Istirahat - 14 jam dan 45 menit, Tidur - 8 jam. lagi...
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Memperoleh 0,2 kg dalam 1 minggu
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 Komentar
Me either. Even when I stay below “maintenance” But knowing is half the battle right?
02 Jun 18 oleh anggota: CrashtestDawnie
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The other half consists of 25% red lasers and 25% blue lasers. :P ^^
02 Jun 18 oleh anggota: MalkinLeNeferet
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No big. Let's go! #getserious #grindtime
02 Jun 18 oleh anggota: jimmiepop
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I’m always up a bit when I have a day off work. I’m learning not to sweat it too much.
02 Jun 18 oleh anggota: drshellking
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Sejarah Berat Badan Iwantdoughnuts
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