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I knocked those vacation lbs. off me. I had no choice as I am going away to Key West for my 32 year Anniversary. I have busted my butt at the gym and ate keto all week. feeling Great!😁🤣🌷🌹😂😚
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102,3 kg
Sejauh ini Berkurang: 14,0 kg.
Sisa: 34,2 kg.
Diet diikuti: Cukup Baik.
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763 kkal
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Lemak: 48,52g | Prot: 69,07g | Karb: 17,91g.
Makan Pagi: Coffee, A&W Diet Root Beer (Can), Coffee-Mate Original Powder Creamer. Makan Siang: Great Value Colby & Monterey Jack Cheese Slice, Taste of Inspirations Wildflower Honey Ham, Pepperoni. Makan Malam: Fresh & Easy Brussels Sprouts with Bacon, Chicken Wing. lagi...
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Kehilangan 7,0 kg dalam 1 minggu
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