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had some unauthorized carbs last week - that meatloaf with sauce and some sweet creamer - plus prob more veggies than allotted (not measuring) and add some seeds (sunflower and pumpkin seeds) - this week gonna go back to clean diet and measured amounts and see how that works.
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135,6 kg
Sejauh ini Berkurang: 8,6 kg.
Sisa: 35,8 kg.
Diet diikuti: Buruk.
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1624 kkal
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Lemak: 118,06g | Prot: 90,67g | Karb: 25,08g.
Makan Pagi: Low Calorie Sweetner, Heavy Cream, Egg, Breakfast Sausage, Coffee (Brewed From Grounds). Makan Siang: pork ribs. Makan Malam: pork rinds, cola, rum, mushrooms. lagi...
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5440 kkal
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Latihan:
Duduk - 5 jam, Golf (Berjalan) - 3 jam, Tidur - 8 jam, Kerjaan Kantoran (Dibalik Meja) - 8 jam. lagi...
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berat badan stabil
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