|
so I've lost 5 lbs in 24 hours, I know its mostly water weight and the first couple weeks of any diet you lose a pretty good amount at first and then slow down dramatically so i'm not going to get too excited because next week I could only lose a half a pound!
|
107,5 kg
Sejauh ini Berkurang: 2,3 kg.
Sisa: 39,5 kg.
Diet diikuti: Cukup Baik.
|
|
991 kkal
|
Lemak: 44,86g | Prot: 121,37g | Karb: 25,08g.
Makan Pagi: water, eggs, bacon. Makan Siang: diet soda, spinach, cucumber. Makan Malam: water, sauerkraut, carrots, pot roast. Camilan/Lainnya: chicken broth. lagi...
|
|
2935 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam, Peregangan (Yoga) - 20 menit, Istirahat - 14 jam dan 40 menit, Tidur - 8 jam. lagi...
|
Kehilangan 15,9 kg dalam 1 minggu
|
 Komentar
Who cares where that came from? 5 lbs is a great accomplishment. Good for you.
13 Mei 10 oleh anggota: kmartin
|
Ashley, go ahead, get excited. You have lost 5 pounds. Whether it is water or fat, you still lost 5 POUNDS. That is 5 pounds toward your goal. Good work, and congratulations!! Keep going, dear, you are on your way!
13 Mei 10 oleh anggota: ctlss
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan Ashley Lynn
|