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Yay finally a drop and not a gain.
I cant believe I managed to lose 40kgs in 18 months with ease yet I am battling to lose the 10kgs I picked up from stopping smoking.
Lets hope I can stay focused, need to lose the 10kgs before our trip to the UK in December...
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68,2 kg
Sejauh ini Berkurang: 30,2 kg.
Sisa: 3,2 kg.
Diet diikuti: Cukup Baik.
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1200 kkal
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Lemak: 32,58g | Prot: 106,88g | Karb: 111,86g.
Makan Pagi: Bokomo Weet-Bix, Nutritech Premium Whey Protein. Makan Siang: Bokomo Weet-Bix, Nutritech Premium Whey Protein. Makan Malam: Woolworths Lean Beef Mince, Spaghetti (with Added Salt, Enriched, Cooked). Camilan/Lainnya: Coffee with Milk, Canderel Sweetener Tablets, Simba Nik Naks. lagi...
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1998 kkal
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Latihan:
Tidur - 6 jam, Istirahat - 9 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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