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I haven't lost a gram in the last 5 days and eating clean.
Recording my weight as it is the first day of the month
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78,6 kg
Sejauh ini Berkurang: 7,4 kg.
Sisa: 14,6 kg.
Diet diikuti: Cukup Baik.
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866 kkal
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Lemak: 51,29g | Prot: 51,17g | Karb: 49,46g.
Makan Siang: Diet Now Pasta Carbonara Meal. Makan Malam: Vegetable Spring Roll, Chicken Egg Foo Yung. Camilan/Lainnya: Keto Biscuit. lagi...
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berat badan stabil
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 Komentar
Our bodies aren't linear machines - sometimes you'll put weight on while doing all the right things. Sometimes you'll lose when you think you've not stuck to plan and don't deserve it. Stick with it and it will work out.
01 Jun 18 oleh anggota: Phooka
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Phooka is spot on! keep going and it'll work 👍
01 Jun 18 oleh anggota: jacshadow
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