Jurnal JMA312, 31 Mei 18

day 3 of the 3 day stall breaker and I feel SUPER!
OHHHH I like day 3 lunch I get to have a chef salad YUM

78,9 kg Sejauh ini Berkurang: 0,5 kg.    Sisa: 16,3 kg.    Diet diikuti: 100%.

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929 kkal

Lemak: 79,83g | Prot: 38,28g | Karb: 19,93g.   Makan Pagi: Coffee, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter. Makan Siang: Cooked Celery, Now Foods MCT Oil, Great Value Deli Sliced Smoked Honey Ham, Winn-Dixie deli thin sliced turkey, Cucumber (Peeled), Mixed Salad Greens. Makan Malam: Celery, Pacific Natural Foods Organic Chicken Bone Broth. Camilan/Lainnya: Hard-Boiled Egg, Bigelow Tea Peppermint Herb Tea. lagi...