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I'm back to recording my food as I've been at this weight for months. Hitting the exercise very hard. About 1 hour of HIIT or strength training daily. Determined to lose weight before end of summer so I'm going to be more careful about the process now. Once I hit my goal I'll shift to a more hardcore lifting program again. For now it's more cardio focused. Burning about 400-500 calories typically with each workout.
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97,4 kg
Sejauh ini Berkurang: 0,5 kg.
Sisa: 6,7 kg.
Diet diikuti: Cukup Baik.
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1707 kkal
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Lemak: 101,35g | Prot: 109,38g | Karb: 98,62g.
Makan Pagi: Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg , Now Foods MCT Oil. Makan Siang: La Preferida Spanish Rice, Pork Roast (Lean Only Eaten), Spinach . Makan Malam: Avocados , Simply Nature Organic Spring Mix, Alacena Huancaina, Loin Pork Roast (Lean and Fat Eaten), Fit & Active Flatbread Multi-Grain with Flax, Friendly Farms Sour Cream. Camilan/Lainnya: Henry's Farmers Market Roasted and Salted Green Peas, Millville Greek Yogurt Protein Chewy Bars, Silk Pure Coconut Coconut Milk - Original, Nice! Pistachios in Shell with Sea Salt, Hard-Boiled Egg. lagi...
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Kehilangan 0,1 kg dalam 1 minggu
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