Catatan berat badan (tidak ada entri jurnal) untuk 22 Juli 2012
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93,2 kg
Sejauh ini Berkurang: 22,9 kg.
Sisa: 20,6 kg.
Diet diikuti: 100%.
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1813 kkal
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Lemak: 40,39g | Prot: 134,62g | Karb: 186,60g.
Makan Pagi: Garlic, Reduced Fat 4 Cheese Italian, White Potatoes (Flesh and Skin, Baked), Egg Beaters Egg Product Refrigerated Fat Free, low sodium turkey bacon, Country Crock Calcium + Vitamin D, Hollandaise Sauce, Seasoned Salt, Asparagus. Makan Siang: Squeezable Concord Grape Jam, Original Spray, Thomas plain bagel. Makan Malam: Garlic, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Organic Skimmed Milk w/DHA Omega 3, Country Crock Calcium Vitamin D, Minced Garlic, Yellow Pepper, Pepper, Flour, Extra Lean Ground Breast of Turkey, Success. Camilan/Lainnya: Orange Cream Bars, 4C Light Decafinated Iced Tea Mix. lagi...
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Kehilangan 3,8 kg dalam 1 minggu
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 Komentar
Yup - you knocked that puppy right back down to where you were last week! Knew you would do it! Awesome job.
22 Jul 12 oleh anggota: HCB
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Thanks! And thanks for urging me on!
22 Jul 12 oleh anggota: jessabridge4444
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Sejarah Berat Badan jessabridge4444
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