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Still the same, although I've been marginally over 55 a couple of times this week. I haven't been doing as much exercise - missed 3 days completely due to hospital visits and the meds I'm on are making me very, very sleepy all the time. I did manage a shorter walk and a swim late yesterday afternoon and I'm hoping to do the same today.
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55 kg
Sejauh ini Berkurang: 7 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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477 kkal
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Lemak: 7,19g | Prot: 14,33g | Karb: 95,92g.
Makan Pagi: apple granny smith, honey, coffee, sunfllower seeds, yoghurt, peach, granola. lagi...
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berat badan stabil
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