Catatan berat badan (tidak ada entri jurnal) untuk 29 Mei 2018
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93,0 kg
Sejauh ini Berkurang: 45,4 kg.
Sisa: 0,5 kg.
Diet diikuti: Cukup Baik.
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1947 kkal
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Lemak: 91,26g | Prot: 69,73g | Karb: 231,81g.
Makan Pagi: Tribe Everything Hummus, Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cento Roasted Red Peppers, Yves Veggies Meatless Deli Salami. Makan Siang: Wrigley 5 Rain Sugar Free Chewing Gum, Sargento Ultra Thin Sliced Swiss Cheese, Huy Fong Foods Chili Garlic Sauce, Publix Red Bell Pepper, Cucumber (with Peel) , Lemon Grass (Citronella) , Onions , Celery, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Maruchan Oriental Ramen Noodles, Roland Chinese Hot Mustard. Makan Malam: Wrigley 5 Rain Sugar Free Chewing Gum, Del Monte Fresh Cut Sliced Beets, McCormick Salad Toppins, Claussen Dill Pickle Spears, Wildtree Rancher Steak Rub, Wegmans Thousand Island Yogurt Dressing , Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables. Camilan/Lainnya: Celestial Seasonings Lemon Zinger Herbal Tea, Wrigley 5 Cobalt Sugar Free Chewing Gum, Chobani Nonfat Blackberry Greek Yogurt, Wrigley 5 Rain Sugar Free Chewing Gum, Air Popped Popcorn , Old Bay Old Bay Seasoning, Decaffeinated Coffee, Sunshine Cheez-It White Cheddar Crackers, Great Value Sriracha Cashews . lagi...
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2890 kkal
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Latihan:
Mengemudi - 1 jam dan 30 menit, Istirahat - 4 jam dan 30 menit, Tidur - 8 jam, Berjalan (Lambat) - 3 km/jam - 1 jam, Kerjaan Kantoran (Dibalik Meja) - 9 jam. lagi...
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Kehilangan 3,2 kg dalam 1 minggu
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Sejarah Berat Badan me,myselfandi
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